Fitness Challenges
Step up your fitness game with our exciting monthly challenges! Join fellow members in a variety of contests designed to test strength, endurance, and agility. Boost your motivation, connect with the community, and achieve your personal best. Sign up today and transform your workout routine!”
Upper Body Blast
30 bicep extensions I
5 sets I 30 sec rest
10 shoulder traps
10 count plank hold
3 sets I non-stop
30 bicep extensions
5 set I 30 sec rest
12 shoulder taps
10- count plank hold
3 sets I non-stop
34 bicep extensions
5 sets I 10 sec rest
16 shoulder press
1 count plank hold
3 seys I non-stop
lower Body Blast
10 calf raises
10 count hold
3 sets I non-stop
18 split lunges
3 set I 30 sec rest
10 calf raises
5 sets I non-stop
28 splint lunges
5 sets I 30 sec rest
16 shoulder press
1 count plank hold
3 seys I non-stop
16 split lungers I
3 sets I 30 sec rest