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Bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

Leg press is a popular piece of gym equipment that can help build key muscles in your legs. The most commonly found machine in gyms and home gyms: the standard horizontal leg press and the 45-degree leg press, with a seat that reclines at an angle while your legs press upward in a diagonal direction.

Lunges an exercise in which a person in a standing position steps forward into a position in which the front knee is deeply bent while keeping the torso erect and then returns back to the starting position. also : a similar exercise in which the initial movement is to the side rather than forward.